Nutrition Consulting

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I provide one-on-one nutrition and intuitive eating coaching in person or virtually.

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15 Minute intro

call

(FREE)
15 minutes

Wondering if this is the right approach for you? Let me answer any questions you may have about intuitive eating. Book a 15 minute phone call to chat about what is will look like to work together.

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Initial

Counseling 

session

($50)

75 minutes

We will get to know each other and discuss your expectations, goals and current lifestyle. You will leave with personalized recommendations (including a summary email), that you can begin to work on immediately.

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FOllow-up

counseling 

session

($30)

1 Hour

We will chat about what is going well and address the areas in which you need more support. We’ll keep building on our initial plan with follow-up recommendations.

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Monthly package

($150)

4 (1 hour sessions)

My most recommended option! After your initial assessment, let’s work together weekly to help you practice and internalize the topics and plan we discuss together.

 

CUSTOMIZED PACKAGES

Don't Know Where to Start?

Let's start your initial holistic nutrition consultation to assess what you may need. 

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1.

Soup

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Starting at $29.99

This service includes an initial 1 on 1 Counseling Session ( virtual or in Person) to assess where you are in your health journey. 

2.

Appetizer

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Starting at $39.99

This service includes 1 on 1 grocery shopping ( virtual or in person) to help guide you on how to properly shop for foods that will not only heal your body, but help you maintain your health goals.

3.

Entrée

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Starting at $49.99

This service includes a customized 7-21 or 28 day Meal Plan E-book catered towards equipping you with information on how to transition or incorporate some amazing plant based foods to get you started on your journey.

4.

Dessert

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Starting at $17.99
 

This service includes 7, 14, or 28 day recipes. They can include Breakfast, Lunch, Snack and/or Dinner.